I have been taking benzos (prescribed to counter my adderall so I can sleep) for about seven years. I try not to take the adderalls so much, but I am afraid I am pretty hooked on the benzos. I have taken a lot of them, used to take lots of valium. Sometimes it helps me relax and sometimes it gets my brain just running running running. I need at least two hours before smoking weed and sleeping or I will not sleep. Right now I take at least 1 mg of xanax a night but sometimes up to 2 or more mgs. Recently, I went almost a week without a drink so I know this is something I can do. Again, I was away for a week and didnt smoke weed for over a week, so I know this is nothing I need, but I was taking 1 mg of xanax nightly for sleep. I still took the xanax which probably prevented the delirium tremens. EDIT: Thank you guys SO much for all the helpful advice! Yes, I know Xanax knocks you out but doesnt let you get that precious REM sleep. And also, I do not want to be addicted to a chemical my whole life. Anyway, how can I get off xanax (and booze) and what will the withdrawal be like? I also know Xanax and booze withdrawal can cause horrible seizures and even death. What other drugs (or herbs that work) can I take that will help me fall asleep that dont have such bad side effects that will help me get off the Xanax? I also know that it will cause upswing anxiety and I already suffer from some anxiety and depression. I still need SOMETHING to sleep and I start a new job on Monday that is going to require me to be up very early and working hard all day refreshed. how xanax feels Welcome to the Quit Smoking Side Effects Timeline, a quick reference guide for smokers who want to find out what happens when you quit smoking. This timeline is variable and dependent on an individual’s level of addiction. 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